8-Week Live Well Programme

Introducing Hove's ONLY Programme Exclusively For 45+ Residents Made To Get The Spring Back In Your Step

  • With Our 8-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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Your spot will be reserved for:

  • The 8-Week Live Well Programme...

How We Transform Your Wellbeing:


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Rob Callow

Dear Brighton & Hove Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Transform Personal Training is led by fitness expert Rob Callow who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people choose when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Brighton and Hove, Rob Callow and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I booked onto the 6 weeks programme to get rid of weight, tone up and get stronger. The programme has helped me, I am one stone down and I am now eating much healthier and feel better. If I was doing it without Rob, there is no way I would push myself like he pushed me. The training programme has been absolutely effective!


I had not been to the gym for over a year and a half due to problems with my knees, neck, shoulders and back. I was in a lot of pain with my shoulders and neck especially and had put on a lot of weight during the time I had not been exercising. I was desperate to get back into the gym, but very scared in case I made my problems worse. I have increased movement and strength in my shoulders. I am confident about what I am doing in the gym. I have more energy and feel much happier within myself. I have started a mix of jogging and walking and hope to get back to running again, which I never thought I would be able to do. I am over 2 and half stone down in weight.


I was very overweight and I found movement very difficult - doing easy things like walking up the stairs and climbing out of the bath. I can now walk and down up the stairs with ease, climb ladders and go up scaffolding which is part of my job and everything is just a lot easier. Transform Personal Training gives you a really focused look at what you're doing wrong, and how to change your bad habits. I would recommend Rob because the individual attention that you get is really helpful, especially with changing bad eating habits which I had. With Rob's help, it means you have complete focus on what you're doing and what you're trying to achieve.


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