Attention Brighton & Hove Women!

Finally... Say Goodbye To The Old You!
Discover How You Can Transform Your Fitness, Figure & Life With Our 8 Week New Year 2022 Challenge!

If you’re finally ready to get in shape, feel confident again and take back control of your life, this is the perfect way to make a positive change right now.

We have just 18 spaces for Brighton & Hove women due to capacity reasons. Once the spaces are gone, they’re gone!


In 8 Weeks Or Less You’ll:

  • Dramatically improve your fitness & strength levels
  • Tone & sculpt your body
  • See your clothes fitting better than before
  • Gain more energy throughout the day
  • Build your self esteem & transform your confidence levels
  • Look better & feel better in 2022

Here’s How We Made The Transformational Process Easy

From start to finish you’ll be guided through our process that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.

You’ll find no diets or fads with our 8-week programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.

Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused on getting the ideal results you had in mind.

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This is not a typical “gym membership” where you are left to just get on with it. This is a bespoke programme, based around you and your specific goals to get the results you’ve always wanted!

Meet Your Expert Body Transformational Coach 

Rob Callow

Dear Brighton & Hove Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Transform Personal Training is led by fitness expert Rob Callow who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people choose when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Brighton and Hove, Rob Callow and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

I booked onto the 6 weeks programme to get rid of weight, tone up and get stronger. The programme has helped me, I am one stone down and I am now eating much healthier and feel better. If I was doing it without Rob, there is no way I would push myself like he pushed me. The training programme has been absolutely effective!


I had not been to the gym for over a year and a half due to problems with my knees, neck, shoulders and back. I was in a lot of pain with my shoulders and neck especially and had put on a lot of weight during the time I had not been exercising. I was desperate to get back into the gym, but very scared in case I made my problems worse. I have increased movement and strength in my shoulders. I am confident about what I am doing in the gym. I have more energy and feel much happier within myself. I have started a mix of jogging and walking and hope to get back to running again, which I never thought I would be able to do. I am over 2 and half stone down in weight.


I was very overweight and I found movement very difficult - doing easy things like walking up the stairs and climbing out of the bath. I can now walk and down up the stairs with ease, climb ladders and go up scaffolding which is part of my job and everything is just a lot easier. Transform Personal Training gives you a really focused look at what you're doing wrong, and how to change your bad habits. I would recommend Rob because the individual attention that you get is really helpful, especially with changing bad eating habits which I had. With Rob's help, it means you have complete focus on what you're doing and what you're trying to achieve.


Frequently Asked Questions

  • How long do I have to commit to?

There’s no long term commitment here, it’s just 8 weeks for you to experience what we have to offer and get results! After the 8 weeks, you’re free to leave if you want (See below for more info…)

  • What if I haven’t exercised in a very long time or have little experience?

With our personalised approach no matter what your fitness ability is we’ll cater the programme around your needs and preferences. You will have revamped your fitness, strength & overall energy levels and feel awesome!

  • What if I’ve had past or current injuries?

It’s very common for us to work with individuals with various injuries and pains. We’ll work around your injuries and even work to eliminate those niggles so you can live pain-free.

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